Small tool I put together. At whatever time you set, it logs into your FreeConferenceCall account, grabs any new recording, compresses it with ffmpeg (an hour of audio comes out around 10 MB), and emails it as an attachment to whoever you want. Keeps track of what it already sent so nothing goes out twice.
Nothing to host. Runs on GitHub Actions for free, a little Cloudflare worker triggers it at the times you pick, and it sends from a regular Gmail account with an app password. Setup is pasting a few values into GitHub secrets.
One catch: FCC doesn’t have a real API, so this uses the same calls their website makes. If they redo the site it might need a small fix.
Free for personal use: